Sumer essentials: aloe vera gel and more

Summer is approaching and there is no better time exists to get outside, enjoy the sun, and relax. Time to break out the sun protection and enjoy the sun. Here's what you need to keep your skin healthy and glowing this season.

Summer is on the horizont. That means it's time for sun, sand, and a whole lot of fun. First off, make sure you're drinking plenty of water - you don't want to get dehydrated!

If you plan to spend time outdoors this season, it's important to take care of yourself. Here's a list of the top 7 essentials for staying healthy in the summertime.

1. SPF 50 sunscreen stick

SPF 50 is the highest sunscreen rating, and the best way to protect yourself from the sun. SPF 50 sunscreens protect you from UVB rays, which helps to reduce the risk of sun damage, sunburns and skin cancer. They also protect against UVA rays. These rays can cause early aging of your skin and other health problems, like melanoma.

We love the idea of a sunscreen stick! You can easily apply it, and its small and portable design allows you to carry it in your pocket or purse. This is also a non greasy option and won't leave any residue on your skin. Perfect for a long day at the beach.

In you experience side effects or skin irritation, stop using it immediately.

Related: Discovering the best natural sunscreens

2. Aloe vera gel

Aloe vera gel is a natural, soothing substance that can help to soothe your skin and reduce inflammation. You can also use it as a moisturiser, and it offers anti-aging properties. It has anti-oxidants, vitamins A and C, amino acids, and enzymes. These help repair damage to the skin and keep it looking fresh.

You can use aloe vera gel to treat burns, psoriasis, and dry skin. It can also help treat wounds and cuts, which makes it an excellent addition to your first aid kit.

Aloe vera gel is best applied directly onto your skin after washing it off with warm water first (so it doesn't sting). A good idea would be to patch test it on the skin first before applying to to your entire face.

3. Rose water

Rose water is a must have for any makeup bag this summer. You can use it as a toner, moisturiser, or facial mist because it offers incredible flexibility.

You can use it to tone your skin after you cleanse. You can also mix it with your regular face wash. This will give your skin extra hydration. You will feel fresh all day.

Rose water can help reduce redness on your face. It also helps to shrink pore size and gives you a smooth look. Balancing oil production is great.

We suggest using rosewater at night before bed or any time of the day. Do a quick facial massage before, for a healthy blood flow.

Great way to keep your skin hydrated, during the day at the beach.

4. BB cream

If you've been looking for a one step solution to your summer beauty and skincare needs, BB cream may be just what you need.

BB stands for "blemish balm" or "beauty balm," but it can also refer to "blemish base." This is an all-in-one product that works as a foundation, concealer, and sunscreen. Its main purpose is to hydrate and protect the skin. It also helps hide imperfections like acne scars and dark circles under the eyes.

Apply after moisturiser or sunscreen depending on how much coverage you want from your BB cream. If you use concealer under your eyes, first apply it with your ring finger. Then, use your fingertips or a brush for your face. Choose the tool based on the finish you want, either matte or dewy.

Related: BB Cream vs. foundation

5. Insulated water bottle

The summer is here, and with it comes the need for a reliable water bottle.

Staying hydrated is important! Sipping on small amount of water throughout the day is essential. To keep your water at the right temperature while enjoying the outdoors, get an insulated water bottle.

Manufacturers make insulated water bottles from materials like stainless steel. They have a layer of foam inside. This foam stops heat from moving between the inside and outside the bottle. That way, if your water gets cold on a hike in the woods, it will stay cold for longer - and vice versa!

They keep drinks cold for up to 24 hours and drinks hot for up to 12 hours. You can take this with you anywhere. Use it on camping trips, hikes, or at the beach. This will keep your drink at the right temperature!

6. Multi-vitamin

Vitus multi-vitamin has all the vitamins, minerals, and nutrients your body needs to work well. It provides many health benefits and helps you stay strong and healthy every day. You don’t need to spend an hour at the gym or get a prescription from your doctor. All you need is one simple pill each day, and you'll be on your way to feeling great again!

A good multi-vitamin gives you a wide range of vitamins and minerals. Your body needs these for your overall health:

• Vitamins A, C, E, K
• Minerals like calcium, iron, magnesium and zinc
• Other health boosting ingredients like fatty acids, omega-3s and probiotics

7. Probiotic powder

Probiotics are the good bacteria that live in your gut. They help your digestive health in check. They keep bad bacteria away and help with digestion and nutrient absorption. 

Probiotics help digestion by adding good bacteria to the gut. This bacteria helps break down food. It also helps the body absorb nutrients better.

They can help treat many stomach issues like bowel movement, diarrhea, constipation, and irritable bowel syndrome (IBS). They can also help with other health conditions such as eczema, acne and even depression.

Probiotic powder is a good way to help your gut health. A healthy digestive system improves your overal well-being. Probiotics are the good bacteria in our gut and help with digestion, immunity and skin health.

Related: Probiotic vs prebiotic - what's the difference?

Final thoughts

If you're similar to us, you're eagerly looking forward to the beginning of summer. We hope this list will help you enjoy the summer as much as possible, and look good while doing it.