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Therapeutic benefits of essential oils

Date Posted:26 October 2022 

If you're looking for ways to help improve your health and wellness, essential oils may be a good place to start. Essential oils can be used for a variety of purposes, including aromatherapy and medicinal use.


The therapeutic benefits of essential oils are numerous. From relieving headaches to helping you relax, these oils have been shown to have a wide variety of effects on the human body.

Essential oils can be used in many ways:

  • Inhaling the scent through the nose. This is known as aromatherapy, and it can help you to relax or even fall asleep.
  • Applying them directly onto your skin (for example, putting lavender oil on your temples). This can help with muscle pain and stress relief.
  • Mixing them into lotions or other products (for example, putting peppermint oil in a bath). This can help with headaches or nausea.



What are essential oils?

Essential oils are the volatile liquids that are distilled from plants. They are extracted from the seeds, bark, leaves, stems, roots, flowers and fruits of plants and distilled in a low pressure and low temperature environment.  The environment the plant is grown in, time it is picked and how it is distilled is vital in determining the quality of the oil. Anything less than a pure therapeutic grade oil may not produce the desired results, and can, in some cases, be extremely toxic.

The main chemical components include terpenes and phenols. Terpenes are responsible for giving each plant its unique scent while phenols act as antioxidants and help to kill bacteria. Essential oils also contain a number of vitamins including A and E which help to maintain healthy skin cells by keeping them hydrated.

Essential oils have been used for thousands of years to treat a wide range of ailments, including stress, anxiety, depression, and pain.


Benefits of essential oils

In the same way herbal teas have many benefits, essential oils may help with everything from aiding stress and anxiety, enhancing sleep, promoting digestion and supporting the immune system. Being of small particle size, essential oils can quickly penetrate the skin and provide therapeutic benefit to every cell of the body within 20 minutes. When used in an oil burner or diffuser, the scents of essential oils travel along the olfactory nerves in the nose and up to the brain where they have an effect on mood and cognitive function.

Essential oils are a great way to get the benefits of aromatherapy in your life. Aromatherapy is a pleasing way to bring a little zen into your home or create a motivating and prosperous work environment. Using essential oils can help with anxiety, stress, and insomnia. Their use has been shown to improve mood, lift depression, reduce pain and inflammation, reduce anxiety and promote relaxation.

They can help you relax, focus, and unwind and they're great for your skin, too! They can help with acne, eczema, psoriasis and other skin conditions by soothing inflammation and reducing redness.


What to look for when choosing an essential oil?

If you are looking to get the most out of your essential oils, it is important that they are pure and natural. The best way to ensure this is by choosing an essential oil that has been distilled or cold pressed. These processes will remove any chemicals and other additives that may be present in the natural oils, as well as ensure that there are no solvents left behind in the final product.

Many people also choose to use organic essential oils because they believe that these products are healthier for their bodies. A chemical analysis can be done on any essential oil to determine whether or not it contains pesticides or other harmful chemicals, which is another sign of quality!

Also, price will determine the quality of the oil. You don’t need to spend a small fortune to get a good quality oil (although the higher priced oils are completely divine). You can still get a therapeutic organic oil for a reasonable price. Simply stay away from the super cheap ones (you can smell the difference if you ever compare the lowest to the highest grade). 

Finally, look for an oil that is produced in a sustainable way. This will ensure that your bottle lasts longer and has no negative environmental impact on its production or distribution process! If you are looking to buy essential oils in Australia, Sassy Organics is the perfect place for this, as we only stock the best organic essential oils.



The basics everyone should have in their home


In my opinion, lavender essential oil is THE ultimate essential oil. Great for relaxation, calming anxiety, aiding headaches, meditation and sleep. It also has antibacterial qualities, which make it a great addition to DYI natural cleaning products. Lavender oil is used to help reduce anxiety, stress and tension. Lavender is one of the most versatile essential oils. It can be used topically, as well as in a diffuser to help reduce anxiety, stress and tension.

To use lavender oil topically, apply a few drops directly onto your skin. You can also mix it with a carrier oil like jojoba or coconut oil to make an aromatic lotion that you apply topically. Lavender has a calming effect on our emotions and nervous system by helping us relax and feel calm. Lavender has been shown to be effective at reducing anxiety symptoms such as racing thoughts, insomnia and restlessness while helping you sleep better at night.



Peppermint essential oil has many health benefits and has been used for thousands of years. It's made from the peppermint plant, which contains menthol crystals. These crystals are extracted from the plant and refined into an aromatic liquid that can be used topically or inhaled to help with a variety of ailments. Peppermint essential oil is invigorating and refreshing and is beneficial for digestion and IBS and is a wonderful remedy for tension headaches (simply massage a drop or two on to each temple). 

Peppermint oil is often used as aromatherapy in spas and salons because it's believed to help reduce stress, anxiety, depression, headaches and migraines as well as improve concentration levels. Some studies show that when inhaled peppermint can relieve nausea symptoms caused by motion sickness or chemotherapy treatments such as radiation therapy. Peppermint oil is also commonly found in cosmetics like toothpaste because it helps relieve pain while freshening breath at the same time!




Eucalyptus essential oil is a wonderful antibacterial to use for wiping surfaces or burning in a diffuser to aid sinus congestion and cold and flu symptoms. Eucalyptus essential oil is well known for its powerful antiseptic properties. It can be used in a diffuser to help open up the lungs, clear congestion, and fight coughs. If you are feeling congested or have a cold, this is an excellent option!

You can also add some eucalyptus essential oil to your shampoo or conditioner to treat dandruff or dry scalp. Add just a few drops (depending on how much product you're using) and leave it on for an hour before rinsing out.



Rose Otto

Rose essential oil promotes a feeling of love and enhances mood. Rose is a beautiful oil to use around the home or on the skin to promote a sense of wellbeing and positive outlook. Rose oil promotes mental clarity, aids in overall skin care, and helps support the immune system.

Rose oil is considered an ideal skin moisturiser for dry, sensitive skin, as well as mature and acne prone skin. The essential oil can be used in a variety of ways to maintain your overall health and well being. For example, rose essential oil can be used as a natural deodorant or added to your bath water to promote relaxation and mental clarity. Additionally, it can also be applied directly on the face or body to treat dry patches of skin or irritations caused by eczema or dermatitis.


Tea Tree Oil

Tea tree oil is also known as melaleuca, is well known for its powerful antiseptic properties and ability to treat wounds, which is why it's one of the top antibacterial essential oils.

Tea tree oil can help prevent infections by killing harmful bacteria in the skin. In fact, tea tree oil is considered one of the top antibacterial essential oils out there.

Tea tree oil has many benefits including:

  • Treating acne
  • Treating dandruff
  • Reducing inflammation


Essential oil blends

Essential oil blends are a great way to get the benefits of multiple oils in one go. A lot of people don't have time to mix up each oil individually, so they use essential oil blends instead.

Essential oils are often blended together in order to achieve a more complex scent or achieve multiple effects with one product. Certain blends can help you relax, while others can help you stay alert and focused. Some people even use them as part of their beauty routine! If you're interested in trying out an essential oil blend, here are some good ones to consider:

  • Deep Sleep - Deeply relaxing blend to support restorative & restful sleep
  • Breath Well - Suitable for allergies, dry cough, sore throat & chest congestion
  • Immune Care - Support healthy immune function, enhances recovery from ills & chills



Natural remedy on the go

If you are one of those people that don't have time for long baths and hours of meditation, soaking up aromas of essential oil blends, don't worry. You can use essential oil rollers by applying it directly to the skin at a pulse point ( e.g. temples, wrist, neck and shoulders) to alleviating symptoms of cold, flu, nasal congestions, sinusitis, anxiety, stress, nervous tension and more.

Essential oil rollers are also great for travelling - just throw a few in your bag and use them whenever you need them! They are a great way to get a quick boost of aromatherapy. You can use them at home or at work, in your car in traffic, or even while you're out running errands. They're small enough that they won't take up much space in your purse or back pocket - you'll barely notice them until you need them!


Final thoughts

If you're looking for a way to improve your health or just want a natural way to treat an ailment, essential oils are a great option. They're safe and easy to use in your everyday life and can be beneficial for many different situations.