Why your skin needs silica

Silica is a mineral found in nature. It's also one of the most abundant minerals on Earth. Silica plays a key role in many biological functions, including strengthening your hair, skin and nails. And it might even help prevent osteoporosis in older adults.

What is silica?

Silica is one of the most abundant minerals in nature and you can get it from various sources.

If you've ever seen a rock or a piece of sand, you've seen silica! It's what makes them hard and scratchy - and if those rocks are high in silica, they'll be like that even after they're broken down into smaller pieces. That's why silica rocks are so great for making glass: when you heat up sand with soda ash (which is also full of silicon dioxide), you get molten glass! But wait - don't turn on your oven just yet! We aren't done talking about why this mineral is important for your skin.

Why is silica important?

Silica is an essential mineral that plays a key role in many biological functions. It’s found in the cells of plants and animals, and it makes up 70 percent of our bones. Some types of silica are also used to make glass, concrete, ceramic containers and cooking utensils.

The most common type of silica is called quartz sand or rock crystal; it’s what gives beach sand its colour (hint: it’s not yellow). Other types include flint, chert and jasper - all common rocks used for jewelery making or decorative purposes.

Silica is a very important nutrient because it helps strengthen your bones by keeping them strong so they don't break easily; it helps heal broken bones faster than without enough silica. Silica can also help prevent osteoporosis from developing later in life by helping you maintain healthy bone density throughout adulthood.

What is silica deficiency?

Silica is found mainly in the connective tissue - the material that binds cells together and gives them structure. It's also important for bone health, skin, hair and nails. If you have low levels of silica in your body, you may be more likely to develop osteoporosis (weak bones) or have brittle nails or hair that breaks easily.

We do you get silica from?

If you're not already eating your weight in leafy greens (we'll get to that in a minute), then it's time to start. There's a reason skin care companies are adding silica to their products: in addition to being an essential mineral, it can be absorbed through the digestive tract, where it helps support connective tissue and other skin cells that are important for healthy looking skin.

But how does this work? Well, let's take it from the top: our bodies absorb silica from plants by way of our digestive system. That means we can get all the benefits of this mineral without even touching the stuff! The small intestine is where most absorption takes place - this organ processes food into nutrients that our body needs for energy and growth (among other things). Once these nutrients pass through the small intestine into circulation, they travel throughout different parts of your body before being deposited at various locations - including your skin!

Can you get silica from foods alone?

Silica is a mineral that is not a vitamin, protein, fat or carbohydrate. It plays an important role in staying healthy and helps your body absorb other nutrients.

If you don’t get enough silica from your diet, you can be at risk of developing various health problems including osteoarthritis (a condition that affects the joints), osteoporosis (a condition that causes bones to become weak), rheumatoid arthritis (an inflammatory disease that affects the joints) and skin irritation.

Some foods that contain silica include oats and wheat bran as well as whole grains like quinoa, brown rice and barley. There are some good dietary sources of silica, like green beans. Eating a diet rich in whole grains and green vegetables can help you add silica to your diet. For example, oats are known to be an excellent source of this mineral.

Other foods that contain silica include:

• Green beans
• Whole grains (such as brown rice)
• Fruits and vegetables, particularly those high in soluble fibre (like apples and carrots) or leafy greens (like spinach)

What about vegan collagen?

You might be familiar with the term collagen. Collagen is an important component of skin, hair, and nails and helps to keep them strong and healthy. Collagen is a protein found in your body that can be made up of other proteins such as keratin or elastin. It's also commonly referred to as "connective tissue" because it holds our bones together, keeps our joints strong, and forms blood clots after we get hurt (like when you hit your finger with a hammer). The best vegan collagen supplements contain natural forms of silica, like hydrated silica or orthosilicic acid. You can also get silica from plants in food sources such as fruits like strawberries or pineapples! Qsilica has a wide range of silica supplements which as used as a vegan collagen.

Qsilica offers a convenient form of colloidal silica that supports skin, hair and nail health. Formulated to support from within, Qsilica helps maintain collagen health and formation as well as supporting skin’s structure and integrity. In addition, the Qsilica One-A-Day range also contains biotin, zinc and selenium for added skin, hair and nail health and protection against free radical damage. Qsilica Pro Collagen also contains a combination of wheat ceramides (Ceramosides™) and vitamin C in addition to mineral silica, to promote collagen production. Collagen provides a structural framework for skin by supporting its thickness and integrity.

Silica for skin

Silica is an essential mineral that can help improve your skin's elasticity, texture, and appearance. It also helps to improve the health of your hair and nails. As a key component of collagen and elastin (two proteins found in skin), silica helps to reduce the appearance of fine lines by improving elasticity. Silica also reduces inflammation and may help prevent acne breakouts by promoting rapid healing of blemishes.

Additionally, silica helps to repair skin damage by increasing collagen production. Collagen is a protein that makes up the connective tissue in the body - it keeps our cells strong so they don't break apart or sag under their own weight. As we age (or otherwise experience damage), our bodies produce less collagen than when we were younger; this causes sagging skin or wrinkles on the face as well as loose joints and weak muscles elsewhere in the body. Silica encourages the production of more collagen which contributes to stronger, healthier skin overall!

Silica can be found in many foods, but the most common source is horsetail. A cup of silica rich tea once a day will help your skin look and feel better than ever before! Just remember to always use sunscreen when outside. Alternatively, silica supplements like silica tablets or silica liquid are just as beneficial. Silica tablets are convenient to take, especially when travelling.

The key to using silica for skin is consistency. If you start taking silica supplements and don't see results right away, don't give up! It may take several months before you see any changes in your skin's appearance as collagen production increases and new cells replace damaged ones on a daily basis.

Silica for hair

Silica is also an important ingredient in hair products, because it helps make your hair stronger and healthier. Silica can prevent hair loss, improve growth, improve texture and colour, and prevent breakage.

Silica is found to deliver essential nutrients to your scalp and hair follicles and although silica hasn’t been found to reverse hair loss, it may help prevent hair breakage. Mineral silica, biotin and zinc all contribute to the maintenance and support of healthy hair. These ingredients can be found in the Qsilica ONE-A-DAY range, which is recommended for the support of hair loss.

Silica for nails

Silica is a mineral that helps strengthen the nails, and it's especially useful if you have brittle nails or nails that grow slowly. If you're treating soft or weak nails, silica can help get them back to their former strength and hardness. It also helps prevent peeling of the nail bed. Taking silica for hair, skin and nails will help strengthen your nails, but you need to be consistent and keep taking it for a long period of time.

How much silica do I need?

You'll need 10 mg to 15 mg of this mineral daily for optimal results, but getting there may be tricky because many foods don't contain enough of it (or any at all). This is why silica supplements are the key to help you consume adequate levels of silica on a daily basis.

Best silica supplements

While silica supplements are a good way to get more of the mineral into your diet, they're best taken in combination with other nutrients. Silica is a "cofactor" mineral, which hat means it needs other vitamins and minerals in order to be properly absorbed by the body.

There are different kinds of silica supplements on the market. While some may contain only one form of silica, others combine several types in one supplement. For example, Qsilica's Original Formula contains magnesium silicate (which has been proven effective for hair growth), calcium bentonite clay (to detoxify and support healthy skin) and choline bitartrate dihydrate (a natural source of vitamin B5). The company also offers Hair Skin Nails Formulas designed specifically for women who want all three areas covered without having to take multiple capsules daily.

Conclusion

There are many good reasons to take silica supplements, but the best reason is that your skin, hair and nails need it. If you have low levels of silica in your body, then these are some of the symptoms you might experience: dry skin, brittle nails and hair loss. As we mentioned earlier, there are plenty of good dietary sources for silica which will help your body stay healthy. But if you want an even bigger boost then taking a supplement like our vegan collagen pills could be just what you need!

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