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Everything you need to know about dental health

Date Posted:31 October 2023 

Do you dream of flashing a radiant smile that lights up a room? If so, you're not alone. A bright, healthy smile is not only aesthetically pleasing but also contributes to good overall oral health. Poor oral health can affect your digestive system and even your immunity. As always, prevention is best. In our comprehensive guide to dental health, we'll explore the key steps to achieving that perfect smile you've always wanted.


From brushing and flossing techniques to natural teeth whitening options, we'll dive into the essential strategies for maintaining optimal dental health. Our expert tips and advice, backed by science and research, will help you navigate the often overwhelming world of dental care products and techniques.

Whether you're looking to address specific dental issues or simply enhance your smile's natural beauty, our guide has got you covered. Join us as we delve into the importance of regular dental check ups, proper nutrition for healthy teeth, and effective dental hygiene practices.

Get ready to unveil your best smile yet and gain the knowledge you need to achieve and maintain a radiant smile that will leave a lasting impression.



Common dental problems and their causes

Good dental health is crucial for overall well being. Neglecting oral hygiene can lead to a host of dental problems, such as cavities, gum disease, and tooth loss. Additionally, poor oral health has been linked to systemic diseases like diabetes and heart disease. It's clear that taking care of your teeth and gums is not just about aesthetics, but also about maintaining your overall health.

Regular dental check ups are essential for identifying and addressing any potential issues before they worsen. Dentists have the expertise to detect early signs of tooth decay, gum disease, and oral cancer. By catching these problems early, you can avoid more extensive and costly treatments down the line.

Proper dental hygiene, including brushing and flossing, is the foundation of maintaining good oral health. By establishing a daily routine, you can remove plaque and bacteria that can lead to cavities and gum disease. In addition, adopting a healthy diet and avoiding harmful habits like smoking can further contribute to your dental health.

Understanding common dental problems and their causes can help you take proactive steps to prevent them. Tooth decay is one of the most prevalent dental issues, and it occurs when plaque bacteria produce acids that erode tooth enamel. Poor oral hygiene, excessive sugar consumption, and frequent snacking can all contribute to tooth decay.

Gum disease, also known as periodontal disease, is another common problem. It begins with the buildup of plaque and tartar along the gumline, leading to inflammation and infection. If left untreated, gum disease can progress to more severe stages, causing gum recession and even tooth loss. Poor oral hygiene, smoking, genetics, and certain medical conditions can increase the risk of gum disease.

Tooth sensitivity is a condition characterised by discomfort or pain when consuming hot, cold, sweet, or acidic foods and drinks. It occurs when the tooth enamel wears down, exposing the underlying dentin and nerve endings. Brushing too hard, gum recession, tooth grinding, and tooth erosion from acidic foods or drinks can all contribute to tooth sensitivity.


Oral hygiene and gut health

The mouth is the start of the digestive system. This is where the first digestive enzymes are produced during the process of chewing and production of saliva. Chewing not only exercises the jaw muscle, which plays a role in the development of facial structure but is also the first step in breaking down food into pieces that are small enough to be digested properly in the stomach. When food is not broken down into small enough pieces, indigestion can occur and strain is put on the digestive system which can lead to bloating, wind and constipation as well as damage to the gut wall.

Eating slowly and ensuring you keep your teeth healthy and strong are essential to maintaining your gut health. Too much sugar, especially the processed kind can be bad for your teeth and your gut. Too much sugar hanging around in the mouth will promote tooth decay, but it will also affect your gut microbiome and increase the number of bad bacteria living in your mouth and your gut. Bacterial overgrowth is the cause of bad breath and can lead to thrush, which can occur both in the mouth and at the other end.



Choosing the right toothbrush and toothpaste

The foundation of dental hygiene lies in regular brushing and flossing.

Choosing the right toothbrush and toothpaste is the first step. Opt for a toothbrush with soft bristles and a small head that can reach all areas of your mouth. Electric toothbrushes can be more effective in removing plaque, but manual toothbrushes work well too. As for toothpaste, look for one that contains natural ingredients like tea tree oil, as it helps to get rid of bacteria.

There are many great natural kinds of toothpaste out there. If you’re looking to whiten your teeth naturally, you’ll want to choose charcoal toothpaste. Activated charcoal is a black powder made from burned material that’s able to soak up toxins. Charcoal toothpaste is a great tooth whitening option as the charcoal lifts and, because of the gritty texture, scrubs stains from the teeth.

Brushing your teeth at least twice a day for two minutes each time is crucial. Use a gentle circular motion and make sure to brush all tooth surfaces, including the outer, inner, and chewing surfaces. Don't forget to brush your tongue as well, as it harbors bacteria that can cause bad breath.

Flossing is equally important, as it helps remove plaque and food particles from between your teeth and along the gumline. Use a gentle sawing motion to guide the floss between your teeth, and curve it into a C shape to clean the sides of each tooth. Be thorough but gentle, as aggressive flossing can damage your gums.


Preventive measures for dental health

In addition to regular brushing and flossing, there are several preventive measures you can take to maintain optimal dental health.

Using mouthwash can help kill bacteria and freshen your breath. Look for an alcohol free mouthwash that contains antimicrobial ingredients to combat plaque and gingivitis. Rinse your mouth for 30 seconds after brushing and flossing.

Chewing sugar free gum after meals can stimulate saliva production, which helps neutralise acids and wash away food particles. 

Avoiding or limiting sugary and acidic foods and drinks can significantly reduce your risk of tooth decay and erosion. Opt for a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Drink plenty of water throughout the day to keep your mouth hydrated and rinse away food particles.

Using a mouthguard when participating in sports or engaging in activities that may pose a risk of dental injury is essential. Mouthguards provide cushioning and protect your teeth and gums from impact.



How often should you floss?

You should floss at least once a day – twice if you can remember. Most dental floss is made with chemical coated plastic. A natural dental floss will use biodegradable, natural fibre with plant based antibacterial ingredients. If you struggle to floss with regular dental floss then we recommend biodegradable floss picks. Floss picks or sticks are much easier to handle, which makes it more likely you’ll floss – win, win!  


Is fluoride in toothpaste bad for you?

Fluoride is a naturally occurring mineral, which is toxic in high doses in humans. It has been shown to improve the strength and enamel of teeth, which is why it is promoted for dental health. In Australia, as long with Europe and USA, fluoride is added to the drinking water to reduce dental cavities in the population. Many people believe this is increasing the chances of them being exposed to excessive amounts of fluoride. What are the effects of excess fluoride? Aside from it being toxic in high doses, which can ultimately result in death, fluoride accumulation in the body can have effects on the endocrine system, induce lipid peroxidation as well as oxidative stress and cell apoptosis. For this reason, many people opt for fluoride free toothpaste. You might feel that toothpaste with fluoride is safe as you don’t swallow the fluoride. Ultimately, the choice is yours. You can still clean your teeth and gums effectively with natural toothpaste.


Is mouthwash necessary?

No, but it can be a good idea (if your mouthwash is natural). Mouthwash should be used about 30 minutes after brushing. The best time to use mouthwash is after you floss – to rinse away any food that was removed by flossing. A natural mouthwash will be safer for your internal health as it won’t contain nasty chemicals that you’ll easily swallow in the gargling process. If you want to boost your tooth whitening routine, you might like to try a whitening mouthwash. Again, there are lots of natural teeth whitening mouthwash options so you can keep your health in mind as you improve your teeth’s appearance. A natural alcohol free mouthwash will often contain charcoal to achieve that alcohol free and fluoride free whitening.



Foods and drinks that promote dental health

What you eat and drink can have a significant impact on your dental health. Incorporating foods and drinks that promote dental health into your diet can help strengthen your teeth and gums.

Calcium rich foods like broccoli and kale are excellent for your teeth, as calcium helps strengthen tooth enamel.

Crunchy fruits and vegetables, such as apples, carrots, and celery, can help clean your teeth naturally. Their fibrous texture stimulates saliva production and acts as a natural toothbrush.

Green and black teas contain compounds that can suppress the growth of bacteria associated with gum disease and cavities. Enjoying a cup of tea without added sugar can benefit your dental health.

Water is your mouth's best friend. It helps rinse away food particles and keeps your mouth hydrated. Fluoride in water helps strengthen tooth enamel and prevent cavities.


Dental treatments and procedures for maintaining a radiant smile

Sometimes, maintaining a radiant smile requires more than just brushing and flossing. Dental treatments and procedures can help address specific issues and enhance the overall appearance of your teeth.

Professional teeth cleaning, removes plaque and tartar buildup that cannot be eliminated through regular brushing and flossing. This preventive procedure helps prevent gum disease and tooth decay.

Teeth whitening is a popular cosmetic treatment that can dramatically improve the appearance of your smile. Natural teeth whitening treatments can also effectively remove stains and discoloration.

Dental veneers are thin shells made of porcelain or composite resin that are bonded to the front surface of your teeth. They can improve the color, shape, and alignment of your teeth, creating a flawless smile.

Dental implants are a permanent solution for replacing missing teeth. They consist of titanium posts that are surgically placed in the jawbone and topped with lifelike dental crowns. Dental implants look and function like natural teeth, providing a long lasting solution for tooth loss.

Orthodontic treatments, such as braces or clear aligners, can correct misaligned teeth and improve your bite. These treatments can not only enhance the appearance of your smile but also prevent dental problems associated with crooked teeth.



Strengthening teeth and gums naturally

There are a few lifestyle changes that are important in naturally strengthening your gums and teeth. Eating mineral rich foods like dark leafy greens and mushrooms can help to keep your teeth strong. Limiting sugary foods in your diet is another way to keep your teeth healthy without using chemicals. Refined sugar is the main food source for the bacteria that produce harmful acid and tooth decay. Staying hydrated is also important as it can help flush away food debris and bacteria from your teeth and gums – helping them stay clean and protected. Always aim to drink at least 2 litres of water every day to keep your body and teeth strong.

You can also strengthen and protect your teeth using a natural dental routine. Most people who opt for a natural dental routine will choose a fluoride free toothpaste – we’ll get into the reasons why shortly. A fluoride free toothpaste can be just as effective, as long as it’s formulated to be antibacterial, which most good natural toothpaste is. Fluoride free toothpaste is generally more natural, chemical free and organic, which means there’s no chance of pesticides or herbicides ending up in your toothpaste.

No good dental routine is complete without dental floss. Flossing keeps food out of the gaps in your teeth, preventing plaque build up and decay. You don’t have to use plastic and chemical coated dental floss for it to be effective. All natural dental floss uses antibacterial plant ingredients like coconut oil to be as safe as its chemical counterparts. If you struggle to floss, you might like to try biodegradable floss picks. Biodegradable floss picks work just like floss to remove food from the teeth but are easier to handle than string floss. The PearlBar Charcoal Infused biodegradable floss picks are great because they’re coating in whitening charcoal and are much better for the environment.

The last tip for removing bacteria naturally is to use a tongue cleaner. The Dr Tungs Tongue Cleaner is made from stainless steel – you essentially run it over the tongue to remove bacteria and stop bad breath. Using a tongue cleaner is comfortable, quick and effective and a great way to ensure your mouth is free from harmful bacteria.


Finding the right dentist for your dental health needs

Choosing the right dentist is crucial for maintaining optimal dental health. Here are some factors to consider when selecting a dentist:

1. Qualifications and expertise: Ensure that the dentist you choose has the necessary qualifications and expertise in the specific area of dental care you require, whether it's general dentistry, cosmetic dentistry, or orthodontics.

2. Reputation and reviews: Read online reviews and testimonials from previous patients to get an idea of the dentist's reputation and the quality of their services.

3. Comfort and communication: Look for a dentist who makes you feel comfortable and listens to your concerns. Effective communication between you and your dentist is essential for achieving the best possible dental outcomes.

4. Location and convenience: Consider the location of the dental practice and whether it is easily accessible to you. Also, check the availability of appointment times that suit your schedule.

5. Cost and insurance: Inquire about the cost of dental treatments and whether the dentist accepts your dental insurance plan. It's important to understand the financial aspects before committing to a dentist.

By carefully considering these factors, you can find a dentist who meets your specific dental health needs and ensures a positive dental experience.



Final thoughts

Achieving and maintaining a radiant smile requires a combination of proper dental hygiene, preventive measures, and professional dental care. By following the tips and advice outlined in our guide, you can take control of your oral health and enjoy the benefits of a beautiful smile.

Remember to prioritise regular dental check ups, brush and floss diligently, and adopt a healthy diet for strong teeth and gums. Explore dental treatments and procedures that can address any specific concerns and enhance your smile's natural beauty. Lastly, find a dentist who understands your needs and provides high quality care.

With the knowledge and guidance provided in this guide, you can achieve the radiant smile you've always dreamed of. Invest in your dental health today, and let your smile shine bright!