Shilajit Resin (30 g)

Shilajit may support energy and mitochondrial function, exercise recovery, cognitive performance, stress resilience, and healthy aging due to its fulvic acid and trace minerals. Small studies in men suggest support for vitality and sexual health parameters, while women may experience similar benefits in energy and focus; shilajit itself is not gender-specific. Potential side effects include stomach upset, nausea, headache, dizziness, flushing, or sleep disturbance if taken late. Shilajit may influence blood pressure or blood sugar; consult a healthcare professional if you use related medications. Only choose purified, tested products, and avoid raw or unprocessed shilajit due to contamination risks. Not recommended during pregnancy or breastfeeding unless advised by a clinician. Discontinue use if adverse effects occur.

Gummies are convenient and taste-friendly but often deliver lower doses and include sweeteners. Resin and powder or capsules tend to be more concentrated and easier to dose accurately. Beginners often do best with capsules (pre-measured and simple) or a measured low-dose resin from a reputable brand with third-party testing.

Choose a purified, third-party tested product with batch Certificates of Analysis for heavy metals and microbes (ideally PAHs too), transparent fulvic acid content, traceable sourcing (e.g., Himalayas or Altai), gentle processing (solvent-free or low heat), no fillers, and GMP manufacturing. Prefer brands that share batch testing on request, offer clear dosing, and avoid exaggerated claims or suspiciously low prices.

Shilajit isn’t inherently gender-specific, so a high-quality, well-tested shilajit can suit most adults. Some brands offer women-focused blends (for example, pairing shilajit with supportive herbs), but pure shilajit is generally appropriate. If pregnant, breastfeeding, or managing a health condition, seek medical guidance first.

Himalayan resin is valued for its traditional high-altitude origin and naturally occurring spectrum of minerals, humic and fulvic acids, and bioactive compounds. Resin is typically minimally processed and full spectrum. However, origin alone does not guarantee quality—purity testing, brand transparency, and consistent manufacturing are most important.

Morning or early afternoon works well for energy support. If you’re sensitive, take it with food and avoid taking it close to bedtime to reduce the chance of sleep disruption. Always follow the serving guidance on your specific product.

Some people notice effects within a few days to two weeks, while more consistent benefits may appear over four to eight weeks of daily use. Results vary based on product quality, dose, and individual factors like sleep, diet, and training load.

Possible effects include digestive upset, headache, dizziness, flushing, or insomnia if taken too late; rarely, skin reactions can occur. Shilajit may affect blood pressure or blood sugar, so consult your healthcare professional if you take related medications. Avoid raw or unprocessed products due to contamination risks, and stop use if you experience adverse effects. It is not generally recommended during pregnancy or breastfeeding unless advised by a clinician.

• Look for third-party, batch-specific Certificates of Analysis covering heavy metals (lead, arsenic, cadmium, mercury), microbes, and ideally PAHs, pesticides, and mycotoxins.
• Check for transparent fulvic acid content with standardized testing methods.
• Prefer brands with traceable sourcing, clear processing details, and GMP or equivalent manufacturing.
• Expect realistic claims, clear dosing, glass packaging for resin, responsive customer support, and genuine reviews.
• Avoid raw or unpurified shilajit, products without lab documentation, and suspiciously low prices.

You can purchase premium shilajit from Sassy Organics—see Teelixir Shilajit Resin.