Yellow magic dust – turmeric
Turmeric has traditionally been used for its active health benefits such as preventing heart disease, Alzheimer’s and cancer as well as reducing inflammation. While you can simply cook with turmeric plant, to reap the benefits of this traditional health food you’ll want to consider a more direct form like an turmeric powder or turmeric tablets. Taking turmeric tablets will help your overall bodily functioning but also your mood and mind health by improving symptoms of depression.
It’s turmeric time
There are many forms of turmeric to choose from. Turmeric latte is one of the quickest and easiest ways to make sure you’re taking the right amount. But organic turmeric powder can also be used in smoothies, smoothie bowls or other health food recipes to supercharge with them antioxidants and healing properties. Organic turmeric is turmeric that has been grown and harvested in organic conditions without pesticides and other nasty chemicals. If you think you’d like to take golden powder turmeric as a drink, then the Sol Spice blend is for you as it’s paleo friendly and tastes like a healthy chai latte. A combination of turmeric and black pepper is the best way to ensure that the turmeric is most bio available.