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Benefits of hemp oil

Date Posted:29 March 2023 

When it comes to beauty, hemp oil is definitely a superior option. It's rich in nutrients and fatty acids that help your hair, skin and nails look their best. Hemp oil can even be used as an anti aging treatment! In this article we'll discuss the benefits of hemp oil and ways to include it in your daily routine.


Hemp oil has a rich history in the world of health and wellness. It's been used as a medicine for thousands of years, but it's only in recent decades that we've come to understand how truly effective it can be.

Hemp oil contains an incredible array of nutrients and compounds that support your body's natural ability to heal itself. It's one of the most powerful and effective supplements available today, and if you're not already taking it regularly, you should start - now!

In this post, we'll cover some of the benefits of hemp oil so you can see why it's such an important addition to your daily routine.



What is hemp oil?

Hemp oil is extracted from the seeds of the hemp plant. The seeds contain essential fatty acids, including omega 3 and omega 6, which are beneficial for heart health. Hemp oil is also rich in protein and dietary fibre. It contains vitamin E and other nutrients that may help keep your skin soft and healthy. Hemp oil has anti inflammatory properties, so it can be used to treat dry skin conditions like eczema. It may also reduce redness caused by acne or psoriasis because it reduces skin inflammation.


Hemp oil benefits

Hemp oil is a natural, plant based product that has been used for centuries. It is extracted from the seeds of the hemp plant, and it contains a variety of useful properties. Here are some benefits of hemp oil:

  • Hemp oil is also an excellent source of vitamin E, which helps boost your immune system and protect against cell damage.
  • Hemp oil is absorbed easily by your body so you can use it topically on dry skin or acne spots without worrying about irritation or other side effects like other oils might cause.
  • Hemp oil contains essential fatty acids that are good for your health. These include omega 3 and omega 6, which are important for heart health, brain health, and overall wellness.
  • Hemp oil contains gamma linolenic acid (GLA), which can help reduce inflammation in the body when taken regularly. This can help with a wide range of conditions including eczema, arthritis, autoimmune diseases like lupus or rheumatoid arthritis, and more!



Hemp oil vs cannabidiol

Hemp oil and cannabidiol are both derived from the cannabis plant, but they’re different in some very important ways.

Cannabidiol, or CBD, is the non psychoactive compound of the cannabis plant. It does not produce a high, and it has been used for centuries for its healing effects. Because of its healing properties, many people have claimed that CBD is an effective treatment for everything from cancer to epilepsy to anxiety and PTSD.

CBD oil is made from extracting CBD from the stalks of the marijuana plant and then diluting it with a carrier oil like coconut or hemp seed oil (which is why it’s often referred to as “hemp oil”). The extracted CBD molecules can also be isolated into crystal form.

Hemp seed oil is derived entirely from hemp seeds - it doesn’t contain any THC at all. It has been used as an alternative medicine since ancient times because of its high omega content and because it contains a lot of unsaturated fatty acids (including linoleic acid). Hemp seed oil can be used topically or taken internally as part of your diet.


Nutritional value of hemp oil

Hemp oil contains many essential fatty acids, including omega 3 and omega 6. These fatty acids have been shown to help prevent heart disease, reduce inflammation and lower blood pressure.

Cooking with hemp oil is easy or you can use it in smoothies, salad dressings or dips. It also has a light nutty flavour that can be used in recipes without overpowering other ingredients.

Hemp oil is popular among vegans and vegetarians who use it for cooking instead of animal products such as butter or lard. Hemp milk has been shown to have more protein than dairy milk, which makes it an excellent option for people who are lactose intolerant.



Benefits of hemp oil in your beauty routine

Hemp seed oil is a great source of omega 3 and omega 6 fatty acids, which help promote skin health. It is also rich in protein, vitamin E and zinc, iron and magnesium. Hemp oil can be used to treat skin conditions like eczema or psoriasis by moisturizing the skin. It can also reduce inflammation and redness. 

Hemp oil can be used to treat dry skin as well, by moisturising the skin and preventing water loss. It is especially helpful for treating eczema or psoriasis, since it helps retain moisture in the skin while also reducing inflammation.

Hemp oil is also rich in vitamin E, which is a powerful antioxidant that helps protect the skin from free radical damage. It can help reduce signs of aging by preventing wrinkles and other signs of premature skin aging. Hemp oil can be used to treat acne as well, since it has anti inflammatory properties that soothe inflammation in the skin and reduce redness.


Benefits of hemp oil for skin

Hemp seed oil is a humectant, or hydrator, that helps skin attract and retain moisture. It contains polyunsaturated fatty acids and amino acids, along with Vitamin E, which work together to protect your skin's water content.

Hemp oil is rich in omega 3 and omega 6 fatty acids, as well as vitamin E.

  • These nutrients are great for your skin, especially if you have dry or sensitive skin. The anti inflammatory properties in hemp oil can help reduce redness, while the moisturising ingredients will hydrate your skin (and keep it looking dewy).
  • Hemp oil can also help with acne by reducing inflammation and sebum production (which leads to pimples).

Hemp seed oil contains a type of omega 6 fatty acid called gamma-linolenic acid, or GLA. This has strong anti inflammatory properties when taken internally and applied externally.

Hemp seed oil, unlike many other oils, is non comedogenic - meaning it will not clog your pores. This quality makes hemp seed oil particularly good for acne prone skin because it helps balance and modulate oil production. 

Hemp oil on skin can even improve sun damage, making it a great option for people with acne prone skin who spend a lot of time outside.



Hemp oil for hair

Hemp oil is a great ingredient for hair care products. If you're looking to make your own shampoo, conditioner, or other hair product at home but don't know where to begin, hemp oil is an easy place to start. It's inexpensive and can be found at most health food stores and online retailers such as Sassy Organics.

Hemp oil on hair can be used as a deep conditioning treatment by applying it directly to the length of your hair after washing and allowing it sit for several minutes before rinsing out thoroughly with warm water. It also works well as an all-natural leave-in conditioner by applying just enough product so that your strands feel slightly greasy; this will give them extra moisture without weighing it down too much (which may cause frizz).

Hemp seed oil may help guard against breakage and split ends when applied directly to the hair. Oil can prevent excess water from penetrating your hair shaft, which helps protect it from damage. It also reduces friction between the strands and prevents breakage from combing.

Overall, hemp seed oil is believed to be able to help your hair by promoting growth and moisturising, thickening, and protecting it from water loss. It can also revive damaged hair by adding shine.


Hemp oil for nails

Hemp oil can be used to strengthen nails. It contains omega 3 and omega 6 fatty acids, which are known to help maintain healthy skin and improve its elasticity. Hemp oil also has vitamins A, B1, B2, B3, B5, B6 and C. These vitamins help with nail growth by improving the blood circulation in your body and adding more nutrients to your nails.

Hemp oil can be used as a moisturiser for the skin. It has a soft texture, which makes it perfect for use on sensitive skin. The fatty acids and vitamins present in hemp oil help hydrate the skin and prevent dehydration.



Hemp oil for eczema

Hemp oil is a great moisturiser. It is rich in omega 3 fatty acids, which are essential for healthy skin and for the relief of eczema. Omega 3 fatty acids help to reduce inflammation and redness, so they’re perfect for treating skin conditions like eczema. When you use hemp oil as an active ingredient in your skin care products, it will help keep your skin hydrated and smooth by replacing lost moisture with its own natural lubrication properties.

Hemp oil for eczema is very beneficial as the omega 3s found in hemp oil make it an effective treatment for people who suffer from eczema or any other type of inflammatory condition on their body - especially when they're combined with other oils that contain antioxidants like vitamin E.


Final thoughts

Hemp oil is an amazing natural remedy that can benefit so many different parts of your body. Whether you are looking for a new moisturiser or hair product, hemp oil has many benefits! And if you are just looking for omega 3 vegan supplement, you can check it out below.




Every Bit Organic

Organic Hemp Seed Oil

From $13.95

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Hemp Foods Australia

Organic Hemp Seed Oil

From $19.95

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Butt Naked

Hemp Blemish Face Oil Serum (30 ml)


Butt Naked

Hemp & Sugar Body Scrub (250 g)


Butt Naked

Hemp Clay Face Mask (50 g)


Acure Organics

Buildup Balancing Hemp & ACV Shampoo (236 ml)


Hemp Foods Australia

Certified Organic Hemp Protein Chocolate (420 g)



Vegan Omega Supplement (180 g)