Ashwagandha for immunity, energy boosting, stress relief & more!

Ashwagandha is an Ayurvedic herb used for centuries to treat stress, improve memory, boost energy, and reduce anxiety. It has been shown to support the body’s ability to adapt to stressors and maintain homeostasis.

Ashwagandha, or Withania somnifera, is a plant that has been used in traditional Indian medicine for thousands of years. It's been used to treat stress and anxiety, as well as to strengthen the immune system.

The root of the plant contains steroidal lactones called withanolides, which are known to have antioxidant properties. Ashwagandha also contains alkaloids that have been shown to help reduce cortisol production (cortisol is a hormone that's released when you're stressed).

In addition, ashwagandha has been shown to improve sleep quality and increase energy levels. It's important to note that ashwagandha isn't your typical "energy drink" supplement. It doesn't give you an immediate boost like caffeine does - instead it works on a more subtle level by helping your body produce more energy over time.

What is ashwagandha?

Ashwagandha strengthens the immune system, relieves stress, improves memory, and boosts energy. This herb is also known as Indian ginseng, winter cherry, and winter melon.

Ashwagandha is one of the most commonly used adaptogenic herb for nourishing a depleted nervous and adrenal system. It is a calming adaptogen that reduces stress and anxiety, fighting fatigue and exhaustion, balances endocrine function, promotes better sleep and enhances brain power and cognitive function. Rich in minerals such as iron, ashwagandha adaptogenic herb is second to none when it comes to toning the adrenals, boosting energy, preventing fatigue, increasing longevity and overall health benefits.

How ashwagandha work?

Ashwagandha is an adaptogenic herb that has been used for thousands of years in Ayurvedic medicine. It is one of the most powerful herbs for improving immunity and boosting energy levels. 

Adaptogens are dual directional in nature and they are harmonising and building the body. It has a non specific response, meaning that it has the ability to increase the energy throughout the day but promote sleep at night. It simply adapts to your body's needs. 

It doesn't work like a stimulant, where it works in a single direction. Adaptogenic herbs works in a multiple directions. Therefore, taking ashwagandha powder or other adaptogenic herb over an extended period of time will create a harmony and homeostasis in your body, transforming your life in terms of immunity, stress levels, energy levels and so on.

Ashwagandha is suitable for both, men and women, for stress relief, balancing hormones, providing a fertility boost, increasing libido and supporting a good night sleep. It is also a classic aphrodisiac, similar to that of ginseng, and is commonly used to improve sexual prowess in men and women.

When we experience stress, cortisol release becomes dysregulated and it can be high throughout the afternoon and night. This causes melatonin production to be blocked which results in disrupted sleep and insomnia. Ashwagandha works on regulating cortisol resulting in improved sleep quality. Stress is a key factor driving imbalances in the female sex hormones. This adaptogenic herb has the ability to helps ground and calm an overactive mind and prevent any anxiety symptoms caused by stress.

Ashwagandha works by balancing hormone levels and preventing stress from further disrupting hormone functioning, enabling a healthy production and balanced ratio of estrogen, progesterone and testosterone levels.

Ashwagandha benefits for men

Ashwagandha is great for balancing hormones, which can be especially helpful if you're suffering from low testosterone.

Low testosterone can cause everything from low libido and erectile dysfunction to weight gain and fatigue. This makes it really important to get your levels checked regularly, but in the meantime, there are steps you can take to improve your overall health and make sure that your body is functioning at its best.

Ashwagandha helps balance your body's hormones by supporting healthy cortisol levels, which can help reduce stress and support muscle growth. It also increases testosterone production by reducing inflammation in the body and increasing blood flow to the reproductive organs (which helps with erectile dysfunction). Taking ashwagandha for testosterone is a great way to support your body's natural testosterone levels.

One of the key benefits of ashwagandha for men is that it can help boost your sex drive. This means that if you have low libido or are experiencing erectile dysfunction, ashwagandha could help turn things around for you!

Ashwagandha also contains an active ingredient called withanolide. Withanolides have been shown to boost your body's production of testosterone, which is the primary male sex hormone that helps you build muscle. If you're looking for a natural supplement that can help you build muscle faster, look no further than ashwagandha! Using ashwagandha for muscle growth is a great way to take advantage of the health benefits of the herb without having to worry about side effects or negative interactions with other medicines or supplements you're taking.

In recent years, ashwagandha has gained popularity for its ability to improve testosterone levels and sperm count for men who have low sperm motility or concentration.

Ashwagandha has several benefits for men's infertility:

• It can improve the quality of your sperm by increasing the number of healthy sperm cells you produce.
• It can also increase your sperm motility by helping your body produce more of the proteins needed for swimming sperm (motility).

Ashwagandha benefits for women

Ashwagandha is an adaptogen - it helps your body adapt to stress and improves overall resilience - making it a useful remedy for women who experience anxiety and depression during stressful times of the month. It also supports hormone balance by balancing out cortisol levels and reducing estrogen dominance. This can help reduce symptoms of PMS and menopause while increasing fertility by helping regulate ovulation cycles.

Because ashwagandha helps relieve stress, it's ideal for those who experience hot flashes during menopause or other menopausal symptoms like night sweats or insomnia. The herb also helps balance hormone levels so that you can feel more balanced throughout the month instead of just at certain times during your cycle when estrogen levels peak (or dip).

Ashwagandha is a proven way to increase fertility in both men and women. It can help your body regulate estrogen levels, which is important for conception.

If you're trying to get pregnant and have irregular cycles or difficulty conceiving, ashwagandha may be the herb for you!

Here are some ways ashwagandha can help your female body:

• It can help you with menstrual cramps, PMS, and other hormonal issues. When taken regularly, ashwagandha can help balance your hormones and reduce symptoms like mood swings and breast tenderness.
• It improves sleep quality and prevents insomnia. Ashwagandha contains compounds called GABAergic alkaloids that act as natural tranquilizers, helping you sleep soundly through the night without waking up in the morning feeling groggy or tired.
• It reduces anxiety levels by lowering blood pressure and cortisol levels while increasing serotonin production in your brain (which helps regulate mood). If you struggle with anxiety or depression, ashwagandha may be right up your alley!
• It improves muscle mass by increasing growth hormone production while decreasing cortisol levels - which means more energy for working out! This is especially helpful for those who want to lose weight but aren't able to exercise enough due to low stamina or other physical limitations.

How ashwagandha reduces stress

Are you feeling stressed out? Do you need to sleep better? You're not alone.

We all have days where the world feels like it's crashing down on us, and the only thing we want is some peace of mind. If that sounds like something you'd benefit from, then ashwagandha is the supplement for you. Ashwagandha for anxiety works by reducing cortisol levels in the blood, which can help you feel less anxious.

Ashwagandha helps with sleep and anxiety because it has calming effects on the nervous system. It works by lowering cortisol levels, which is one of the main stress hormones in your body. When cortisol levels are lowered, you feel less anxious and more relaxed overall.

Ashwagandha also helps with sleep by increasing melatonin production in your body, which makes falling asleep easier and staying asleep longer more likely!

Taking ashwagandha for sleep means that your body will produce its own melatonin much more efficiently than before - so even if you're not sleeping well due to stress or anxiety, taking this herb should help improve your ability to fall asleep naturally!

It also works as an adaptogen for your immune system - meaning if your immune system is overactive or underactive (which can happen when we're feeling stressed out), ashwagandha will help balance things out again.

How to use it?

Teelixir recommend starting with 1/4 - 1/2 tsp (1.6g) ashwagandha powder per day. If you are sensitive to herbs, you may want to start with less. When your body feels ready, you can increase your dosage according to your daily needs. It is best to use ashwagandha powder in the AM and PM.

For fast absorption, mix the ashwagandha powder directly into coffee, hot tea or your favourite nut milk. Ashwagandha is also a delicious addition to your healthy smoothies, hot chocolates, soup broths, raw desserts, baked goods and more. Teelixir ashwagandha root extract powder is not sensitive to heat.

Ashwagandha is safe to take on a daily basis and your body will commence to receive benefits as soon as you start to consume it. 

If you prefer not to start with ashwagandha powder, you can always try ashwagandha tea blend containing ashwagandha root. Alternatively, try lunar latte containing traditional Chinese adaptogens and organic floral botanicals, including ashwagandha root make this soothing drink perfecting you to help relax before bed.

Where can I buy ashwagandha in Australia?

Ashwagandha is one of the most popular ayurvedic herbs used for its medicinal benefits. You can find ashwagandha products at local health food stores, online retailers, and even some grocery stores. It is important to find certified organic ashwagandha, to ensure that it doesn't contain any pesticides and herbicides.  You can buy ashwagandha from Sassy Organics' online store. Teelixir products are wild harvested, certified organic and they produce the best ashwagandha in Australia.

Ashwagandha side effects

There are no known side effects of ashwagandha. However, there are some precautions you should take when using this herb. If you are pregnant or nursing, do not use ashwagandha without consulting your doctor first. 

Ashwagandha has mild blood glucose lowering properties and may affect blood sugar lowering and anti diabetic medications. If you are currently on any medication, it is recommended that you consult with your medical practitioner, to ensure that the use of ashwagandha won't interfere with your medication.

Final thoughts

The list of benefits that ashwagandha offers is pretty amazing, including  increasing energy levels, reducing stress, improving sleep quality, boosting immunity and more! If you're feeling low on energy, try adding ashwagandha to your diet!

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